Fresh and Crunchy Rainbow Roll-Ups

These colorful rainbow roll-ups have become my go-to meal when I need a quick nutrient boost without sacrificing flavor. The combination of fresh, crunchy vegetables wrapped in delicate rice paper alongside a rich peanut sauce creates the perfect balance of textures and tastes.

I first made these roll-ups during a wellness retreat I hosted for friends. Everyone was amazed at how something so simple could taste so incredible. Now they're requested at almost every gathering I host.

Ingredients

For the Roll-Ups

• Rice paper wrappers: these translucent sheets become pliable with water creating the perfect vessel for your veggies
• Red cabbage: adds vibrant color and a satisfying crunch plus loads of antioxidants
• Carrots: julienned for sweetness and beta carotene look for firm bright orange carrots
• Bell pepper: any color works but red or yellow add beautiful contrast
• Cucumber: provides refreshing hydration choose firm cucumbers with minimal seeds
• Mixed greens or baby spinach: adds nutrient density and a soft textural element
• Avocado: creates creaminess select slightly firm but yielding avocados
• Fresh herbs: mint, basil, or cilantro add brightness and aromatic notes

For the Peanut Sauce

• Natural peanut butter: creates the rich base look for varieties with just peanuts and salt
• Soy sauce or tamari: provides umami depth and saltiness
• Maple syrup or honey: balances the savory elements with subtle sweetness
• Rice vinegar: adds necessary acidity to cut through the richness
• Sesame oil: brings nutty complexity use toasted for more pronounced flavor
• Garlic: intensifies the flavor profile select fresh plump cloves
• Water: adjusts consistency to your preference

Step-by-Step Instructions

Prep Vegetables:

Slice all vegetables into thin matchsticks or julienne cuts. Uniformity is key for even rolling and eating experience. Arrange them neatly on a cutting board or in small bowls to create an assembly line that makes the rolling process efficient.

Prepare Rice Paper:

Fill a large shallow dish with warm water not hot as this can make the papers too sticky. Submerge one rice paper wrapper completely for exactly 10 to 15 seconds. The paper should still feel slightly firm when you remove it as it will continue to soften as you work.

Assemble Roll-Ups:

Place the softened wrapper on a clean damp towel or cutting board. Arrange a small handful of each vegetable in the lower third of the wrapper leaving about an inch border on all sides. Place herbs and avocado slices on top. Avoid overfilling which can cause tearing.

Rolling Technique:

Fold the bottom edge of the wrapper up and over the filling tucking it underneath to create a tight roll. Fold in both sides then continue rolling upward applying gentle pressure to keep everything compact. The rice paper will naturally seal itself.

Create Peanut Sauce:

Combine all sauce ingredients except water in a bowl. Whisk thoroughly until completely smooth. Add water one tablespoon at a time until the sauce reaches a thick but pourable consistency. If using natural peanut butter with oil separation be sure to stir the jar well before measuring.

Serving Presentation:

Arrange roll-ups on a serving platter with a small cut on the diagonal to showcase the colorful filling. Place the peanut sauce in individual dipping bowls. For an elegant touch garnish the platter with additional herb leaves and lime wedges.

The red cabbage is actually my favorite ingredient in these roll-ups. Not only does it provide that stunning purple color but it contains compounds called anthocyanins that support heart health. My daughter initially refused to try anything with cabbage until I served these colorful rolls. Now she helps me make them regularly choosing her own fillings.

Storage Tips

These rainbow roll-ups are best enjoyed fresh but if needed you can store them for up to 24 hours. Wrap each roll individually in damp paper towels then place in an airtight container in the refrigerator. The moisture from the towels prevents the rice paper from drying out and becoming tough.

The peanut sauce can be made ahead and stored separately in the refrigerator for up to 5 days. It will thicken when chilled so you may need to add a splash of warm water and rewhisk before serving. I often make a double batch of the sauce to use throughout the week as a salad dressing or dip for other vegetables.

Ingredient Substitutions

If rice paper wrappers are unavailable large lettuce leaves like butter lettuce or collard greens make excellent alternatives. For those with peanut allergies substitute almond butter or sunflower seed butter in the sauce. The flavor profile changes slightly but remains delicious.

Protein additions work wonderfully in these roll-ups. Try adding thinly sliced baked tofu marinated tempeh or even cooked and cooled shrimp for non-vegetarians. When incorporating proteins place them alongside your vegetables before rolling to maintain the structural integrity of the wrap.

Serving Suggestions

These roll-ups work beautifully as part of a larger Asian-inspired spread. Serve alongside a simple miso soup crispy spring rolls or a refreshing cucumber salad. For a complete meal consider pairing with a side of steamed edamame or a small portion of brown rice.

For entertaining cut the finished rolls into bite-sized pieces securing with toothpicks for elegant finger food. Create a sauce flight by offering the peanut sauce alongside sweet chili sauce and a simple soy dipping sauce allowing guests to customize their experience.

Frequently Asked Questions

→ What vegetables can I use for these roll-ups?

You can use a variety of vegetables including red cabbage, carrots, bell peppers, cucumber, and greens like spinach. Feel free to substitute with options like shredded beets, sprouts, or any crunchy veggies you prefer.

→ Can I make these ahead of time?

These roll-ups are best served fresh, but if needed, you can store them in the fridge. Wrap them in damp paper towels and place in an airtight container to keep them from drying out.

→ Is the peanut sauce customizable?

Yes, you can adjust the peanut sauce to your taste. Swap maple syrup with honey, soy sauce with tamari for a gluten-free option, or add a dash of chili for extra spice.

→ What protein can I add to these roll-ups?

You can add proteins like tofu, tempeh, or cooked shrimp to make these roll-ups more filling and nutritious.

→ What is the best way to soften rice paper wrappers?

Submerge each rice paper wrapper in warm water for 10-15 seconds until soft and pliable, then lay it flat on a clean surface to assemble your roll-up.

→ Can I make the peanut sauce ahead of time?

Yes, the peanut sauce can be made a day or two ahead. Store it in an airtight container in the fridge and thin it with water if needed before serving.