Detox Rainbow Roll-Ups (Printable Version)
Colorful veggie roll-ups with peanut sauce – fresh, crunchy, and satisfying.
# What You'll Need:
→ Roll-Ups
01 -
8-10 rice paper wrappers
02 -
1 cup red cabbage, thinly sliced
03 -
1 cup carrots, julienned
04 -
1 bell pepper, thinly sliced (any color)
05 -
1 cucumber, julienned
06 -
1 cup mixed greens or baby spinach
07 -
1/2 avocado, sliced
08 -
Fresh herbs such as mint, basil, or cilantro (optional)
→ Peanut Sauce
09 -
1/4 cup natural peanut butter
10 -
1 tablespoon soy sauce or tamari
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1 tablespoon maple syrup or honey
12 -
1 tablespoon rice vinegar
13 -
1 teaspoon sesame oil
14 -
1 garlic clove, minced
15 -
1-2 tablespoons water (to thin as needed)
# Steps to Follow:
01 -
Prepare all vegetables by slicing and julienning them. Lay them out in rows for easy access.
02 -
Fill a shallow dish or large plate with warm water. Submerge one rice paper wrapper for 10–15 seconds until soft and pliable.
03 -
Lay the softened wrapper on a clean surface. Layer with a small handful of cabbage, carrots, bell pepper, cucumber, greens, avocado, and herbs. Fold the sides inward, then roll tightly from the bottom like a burrito. Repeat with remaining ingredients.
04 -
In a bowl, whisk together peanut butter, soy sauce or tamari, maple syrup or honey, rice vinegar, sesame oil, and garlic. Gradually add water to achieve desired consistency.
05 -
Serve the roll-ups fresh alongside the peanut dipping sauce.
# Additional Notes:
01 -
Best served fresh, but leftovers can be stored in the fridge wrapped in damp paper towels and placed in an airtight container.
02 -
For variety, substitute other vegetables like shredded beets or sprouts.
03 -
For added protein, include tofu, tempeh, or cooked shrimp.