1. Home
  2. Recipes
  3. Anti-Inflammatory Chicken Soup

Comforting Anti-Inflammatory Soup

Featured in Nutritious Recipes That Don't Sacrifice Flavor.

This soothing soup combines nutrient-packed cauliflower, tender chicken, and warming anti-inflammatory spices like turmeric and ginger. Ready in just 35 minutes, it offers a creamy, dairy-free base with options to adjust for dietary needs. Perfect for a cozy dinner, this soup can be blended to your desired texture and garnished with fresh herbs. Serve it warm with crusty bread or a side salad for a complete meal that's both delicious and nourishing.

Pin it Share it Send it Print it Jump To Recipe
Updated on Wed, 26 Mar 2025 20:10:56 GMT
Anti-Inflammatory Cauliflower Chicken Soup Pin it
Anti-Inflammatory Cauliflower Chicken Soup | recipeselva.com

This comforting anti-inflammatory cauliflower chicken soup has become my go-to remedy during cold seasons and whenever my body needs a nourishing reset. The combination of creamy cauliflower with tender chicken and warming spices creates a soothing bowl that feels like medicine but tastes like pure comfort.

I first created this soup during a particularly rough cold and flu season when my family needed something both healing and satisfying. The way the kitchen filled with the aromatic scent of ginger and turmeric convinced me I was making something special even before the first taste.

Ingredients

Step-by-Step Instructions

Turmeric has been my secret weapon in the kitchen ever since I learned about its incredible anti-inflammatory properties. My grandmother used to make a similar golden broth whenever anyone in our family felt under the weather. I still remember how she would carefully measure the turmeric, explaining that this golden spice was nature's medicine. This soup honors her tradition while adding modern nutritional understanding.

Storage and Make-Ahead Tips

Customization Options

Serving Suggestions

Frequently Asked Questions

→ Can I make this soup vegetarian?

Yes, you can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth for a vegetarian version.

→ What does turmeric add to this soup?

Turmeric not only lends a rich golden color but also provides anti-inflammatory properties, a slightly earthy flavor, and warmth to the dish.

→ How can I make this soup creamier?

You can blend more of the soup using an immersion blender or stir in a spoonful of dairy-free yogurt or Greek yogurt for extra creaminess.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread, crackers, or a simple green salad for a balanced meal.

→ Can I store leftovers and reheat them?

Yes, store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring occasionally.

→ How does black pepper enhance turmeric's benefits?

Black pepper contains piperine, which enhances the absorption of curcumin, the active compound in turmeric, amplifying its health benefits.

Anti-Inflammatory Chicken Soup

Creamy chicken soup with cauliflower, turmeric, and ginger for a healthy, cozy, anti-inflammatory meal.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes

Category: Healthy Meals

Difficulty: Intermediate

Cuisine: Anti-Inflammatory

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ For the Soup

01 1 tablespoon olive oil or coconut oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 tablespoon fresh ginger, grated
05 1 teaspoon turmeric powder
06 1/2 teaspoon cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 4 cups cauliflower florets
11 1 medium carrot, diced
12 1 celery stalk, diced
13 4 cups chicken broth or vegetable broth
14 1 cup shredded cooked chicken
15 1 cup coconut milk or almond milk
16 1/2 teaspoon lemon juice (optional)
17 2 tablespoons fresh parsley or cilantro, chopped

Instructions

Step 01

Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.

Step 02

Stir in turmeric, cumin, smoked paprika, salt, and black pepper. Add cauliflower, carrot, and celery, stirring to coat them with the spices.

Step 03

Pour in the chicken broth and bring to a boil. Reduce heat and let simmer for 15 minutes, until the vegetables are soft.

Step 04

Use an immersion blender to blend part of the soup for a thicker texture, or keep it chunky.

Step 05

Stir in the shredded chicken and coconut milk. Let it simmer for another 5 minutes. Taste and adjust seasoning, adding lemon juice if desired.

Step 06

Ladle into bowls and sprinkle with fresh parsley or cilantro. Enjoy warm with a side of crusty bread or a simple salad.

Notes

  1. Make it vegan by swapping chicken for chickpeas and using vegetable broth.
  2. Boost nutrition by adding kale, spinach, or zucchini.
  3. For extra creaminess, blend more of the soup or stir in a spoonful of Greek yogurt.

Tools You'll Need

  • Large pot
  • Immersion blender
  • Ladle
  • Knife
  • Chopping board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains coconut (substitute almond milk if needed).
  • May contain dairy if Greek yogurt is added.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210
  • Total Fat: 8 g
  • Total Carbohydrate: 12 g
  • Protein: 18 g